5 week, 60 min. class series – group & private sessions
Elemental Hoop Dance classes connect us to the five elements of Earth, Air, Fire, Water, and Spirit to inspire play, peace of mind, conscious movement, and growth through basic hooping techniques to create a rewarding form of self care and expression. Slowing down to experience mindfulness with the hoop can be an enjoyable practice that leads to better physical, emotional, mental, and spiritual wellbeing.
In each class we take the time to settle in, breathe into a meditation, set intention and explore the intriguing world of hoop dance. Instruction for core and off body moves is always followed by enough time to playfully integrate new hooping skills into your own unique style.
For further assistance along your self care journey, private sessions may also include weekly journal prompt activities and complementary Reiki treatments.
Available for all levels of experience, Elemental Hoop Dance serves as a guide back to the wise inner child who naturally knows how to have fun and feel good in their body. And it is my hope that after we put our hoops down, we are walking away feeling deeply restored and balanced within our true selves once again.
Spring 2017 classes are currently based in Fairfax County, Virginia.
Please visit my contact page for private & group instruction.